Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing. ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Remove all packaging. Wash hands, all surfaces and utensils after touching raw meat. As these sausages have natural skins there is no need to prick them. Cooking: Cook until the juices run clear and there is no pink meat. All appliances vary. This is a guide only. For best results pan fry. PAN FRY CHILLED MEDIUM HEAT 15-20 mins Preheat pan on a medium heat with 1 dessert spoonful of oil. Add sausages and fry on high heat to sear and brown the sausages on the Duside. Turn down the heat and continue to fry until cooked, turning frequently. GRILL MEDIUM HEAT CHILLED 20-25 mins NUTRITION TYPICAL VALUES AS PREPARED 1341 Energy kj Energy kcal 323 Fat 26.1g
Detailed analysis: Free range 12 pork sausages and the keto diet
Based on our analysis of the ingredients list, Free range 12 pork sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing. ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Remove all packaging. Wash hands, all surfaces and utensils after touching raw meat. As these sausages have natural skins there is no need to prick them. Cooking: Cook until the juices run clear and there is no pink meat. All appliances vary. This is a guide only. For best results pan fry. PAN FRY CHILLED MEDIUM HEAT 15-20 mins Preheat pan on a medium heat with 1 dessert spoonful of oil. Add sausages and fry on high heat to sear and brown the sausages on the Duside. Turn down the heat and continue to fry until cooked, turning frequently. GRILL MEDIUM HEAT CHILLED 20-25 mins NUTRITION TYPICAL VALUES AS PREPARED 1341 Energy kj Energy kcal 323 Fat 26.1g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Free range 12 pork sausages contains 323 calories per 100g. It provides 21g of protein, 26g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Free range 12 pork sausages Keto?
Yes, Free range 12 pork sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Free range 12 pork sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, ma...
What are the nutritional facts of Free range 12 pork sausages?
Free range 12 pork sausages contains 323 calories per 100g, with 21g of protein, 1g of carbohydrates, and 26g of fat.
How much sugar is in Free range 12 pork sausages?
Free range 12 pork sausages lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Free range 12 pork sausages on a Keto diet?
Yes, based on our ingredient analysis, Free range 12 pork sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.