No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Flour (_Wheat_Flour, Calcium, Iron, Niacin, Thìamin), Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour (Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (_Milk_), Natural Onion Flavouring with Other Natural Flavourings, Cayenne Extract), Rice Flour, Citric Acid, Emulsifier: E47
Detailed analysis: why is frisps cheese and onion not keto?
Our analysis indicates that frisps cheese and onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Flour (_Wheat_Flour, Calcium, Iron, Niacin, Thìamin), Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour (Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (_Milk_), Natural Onion Flavouring with Other Natural Flavourings, Cayenne Extract), Rice Flour, Citric Acid, Emulsifier: E47. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
frisps cheese and onion contains 556 calories per 100g, with 6.9g of protein, 33g of fat, and 56g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is frisps cheese and onion Keto?
No, frisps cheese and onion is generally not Keto because it contains Too high in carbs (56g/100g).
Does frisps cheese and onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (_Wheat_Flour, Calcium, Iron, Niacin, Thìamin), Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour (Dried Onion, Rice Flour, Dried Yeast ...
What are the nutritional facts of frisps cheese and onion?
frisps cheese and onion contains 556 calories per 100g, with 6.9g of protein, 56g of carbohydrates, and 33g of fat.
Can I eat frisps cheese and onion on a Keto diet?
No, frisps cheese and onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.