Does Frites ketchup contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e2...

What are the nutritional facts of Frites ketchup?

Frites ketchup contains 479 calories per 100g, with 3g of protein, 67g of carbohydrates, and 23g of fat.

Can I eat Frites ketchup on a Keto diet?

No, Frites ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Frites ketchup Keto?

Nutrition Facts (per 100g)

Calories

479

kcal

Protein

3g

Carbs

67g

Fat

23g

Ingredients (Original Text):

wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e262, e330, maltod stabiliser: e471, anti-caking agent: es51, colours: e160c, e100, may contain traces of peanuts, soye d celery, (cz) fritovaný pšeničný extrudát s kečupovou příchutí, složení: pšeničnámouk almový olej, sušené brambory, bramborový škrob, sůl, cukr, látka zvýrazňující chut a vni 2621 , avoma (obsahuje lepek), regulátory kyselosti: e262, e330, maltodextrin, stabilizátor: e471, protispékavá latka: e551, barviva: e160c, e100, může obsahovat stopy arašídů, sóji, mléka a celeru, (e) extruded fried wheat with ketchup flavor, ingredients: wheat flour 52%, palm oil, dried potatoes, potato starch, salt, sugar, flavor enhancer: e621, aroma (contains gluten) , acidity correctors e262, e330, a. e551, dyes: e160c, e100, may contain traces of

Detailed Analysis: Why is Frites ketchup Not keto?

Our analysis indicates that Frites ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
flour
wheat
potato
starch
Too high carbs (67g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e262, e330, maltod stabiliser: e471, anti-caking agent: es51, colours: e160c, e100, may contain traces of peanuts, soye d celery, (cz) fritovaný pšeničný extrudát s kečupovou příchutí, složení: pšeničnámouk almový olej, sušené brambory, bramborový škrob, sůl, cukr, látka zvýrazňující chut a vni 2621 , avoma (obsahuje lepek), regulátory kyselosti: e262, e330, maltodextrin, stabilizátor: e471, protispékavá latka: e551, barviva: e160c, e100, může obsahovat stopy arašídů, sóji, mléka a celeru, (e) extruded fried wheat with ketchup flavor, ingredients: wheat flour 52%, palm oil, dried potatoes, potato starch, salt, sugar, flavor enhancer: e621, aroma (contains gluten) , acidity correctors e262, e330, a. e551, dyes: e160c, e100, may contain traces of. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Frites ketchup contains 479 calories per 100g, with 3g of protein, 23g of fat, and 67g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frites ketchup

Not Keto