No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e262, e330, maltod stabiliser: e471, anti-caking agent: es51, colours: e160c, e100, may contain traces of peanuts, soye d celery, (cz) fritovaný pšeničný extrudát s kečupovou příchutí, složení: pšeničnámouk almový olej, sušené brambory, bramborový škrob, sůl, cukr, látka zvýrazňující chut a vni 2621 , avoma (obsahuje lepek), regulátory kyselosti: e262, e330, maltodextrin, stabilizátor: e471, protispékavá latka: e551, barviva: e160c, e100, může obsahovat stopy arašídů, sóji, mléka a celeru, (e) extruded fried wheat with ketchup flavor, ingredients: wheat flour 52%, palm oil, dried potatoes, potato starch, salt, sugar, flavor enhancer: e621, aroma (contains gluten) , acidity correctors e262, e330, a. e551, dyes: e160c, e100, may contain traces of
Detailed analysis: why is Frites ketchup not keto?
Our analysis indicates that Frites ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e262, e330, maltod stabiliser: e471, anti-caking agent: es51, colours: e160c, e100, may contain traces of peanuts, soye d celery, (cz) fritovaný pšeničný extrudát s kečupovou příchutí, složení: pšeničnámouk almový olej, sušené brambory, bramborový škrob, sůl, cukr, látka zvýrazňující chut a vni 2621 , avoma (obsahuje lepek), regulátory kyselosti: e262, e330, maltodextrin, stabilizátor: e471, protispékavá latka: e551, barviva: e160c, e100, může obsahovat stopy arašídů, sóji, mléka a celeru, (e) extruded fried wheat with ketchup flavor, ingredients: wheat flour 52%, palm oil, dried potatoes, potato starch, salt, sugar, flavor enhancer: e621, aroma (contains gluten) , acidity correctors e262, e330, a. e551, dyes: e160c, e100, may contain traces of. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frites ketchup contains 479 calories per 100g, with 3g of protein, 23g of fat, and 67g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frites ketchup Keto?
No, Frites ketchup is generally not Keto because it contains Too high in carbs (67g/100g).
Does Frites ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 52%, palm oil, dehydrated potato, potato starch, salt, sugar, flavour enhancer: e621, flavouring (contains gluten), acidity regulators: e2...
What are the nutritional facts of Frites ketchup?
Frites ketchup contains 479 calories per 100g, with 3g of protein, 67g of carbohydrates, and 23g of fat.
How much sugar is in Frites ketchup?
Frites ketchup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Frites ketchup on a Keto diet?
No, Frites ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.