Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry
Millville · all Millville products checked
Target diet: Keto
No, skip it.
Too high in carbs (81.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Detailed analysis: why is Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry not keto?
Our analysis indicates that Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.7g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry contains 350 calories per 100g, with 8.3g of protein, 1.7g of fat, and 81.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry Keto?
No, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is generally not Keto because it contains Too high in carbs (81.7g/100g).
Does Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS)....
What are the nutritional facts of Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry?
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry contains 350 calories per 100g, with 8.3g of protein, 81.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry?
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry lists 20 g of sugar per 100 g.
Is Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry ultra-processed?
By the NOVA classification in its label data, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is in group 4, ultra-processed foods.
Can I eat Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry on a Keto diet?
No, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.