Frozen hot cocoa light ice cream bars, frozen hot cocoa
Enlightened · all Enlightened products checked
Target diet: Keto
No, skip it.
Too high in carbs (25.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, dutched cocoa, cream, cane sugar, vegetable glycerin, coconut oil, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, corn starch, titanium dioxide, salt, disodium phosphate, citric acid, soy lecithin.
Detailed analysis: why is Frozen hot cocoa light ice cream bars, frozen hot cocoa not keto?
Our analysis indicates that Frozen hot cocoa light ice cream bars, frozen hot cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.7g/100g)
The full list of ingredients we analyzed is: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, dutched cocoa, cream, cane sugar, vegetable glycerin, coconut oil, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, corn starch, titanium dioxide, salt, disodium phosphate, citric acid, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen hot cocoa light ice cream bars, frozen hot cocoa contains 129 calories per 100g, with 10g of protein, 3.6g of fat, and 25.7g of carbohydrates (8.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen hot cocoa light ice cream bars, frozen hot cocoa Keto?
No, Frozen hot cocoa light ice cream bars, frozen hot cocoa is generally not Keto because it contains Too high in carbs (25.7g/100g).
Does Frozen hot cocoa light ice cream bars, frozen hot cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, dutched cocoa, cream, cane sugar, vegetable glycerin,...
What are the nutritional facts of Frozen hot cocoa light ice cream bars, frozen hot cocoa?
Frozen hot cocoa light ice cream bars, frozen hot cocoa contains 129 calories per 100g, with 10g of protein, 25.7g of carbohydrates, and 3.6g of fat.
How much sugar is in Frozen hot cocoa light ice cream bars, frozen hot cocoa?
Frozen hot cocoa light ice cream bars, frozen hot cocoa lists 8.6 g of sugar per 100 g.
Is Frozen hot cocoa light ice cream bars, frozen hot cocoa ultra-processed?
By the NOVA classification in its label data, Frozen hot cocoa light ice cream bars, frozen hot cocoa is in group 4, ultra-processed foods.
Can I eat Frozen hot cocoa light ice cream bars, frozen hot cocoa on a Keto diet?
No, Frozen hot cocoa light ice cream bars, frozen hot cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.