No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, yogurt (grade a pasteurized organic 1% milk, l acidophilus, bifidus, and living yogurt cultures), cane sugar, cream, lemon juice, tapioca syrup, citric acid, tapioca starch, lemon essential oil.
Detailed analysis: why is Frozen yogurt splendid ice creams not keto?
Our analysis indicates that Frozen yogurt splendid ice creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Nonfat milk, yogurt (grade a pasteurized organic 1% milk, l acidophilus, bifidus, and living yogurt cultures), cane sugar, cream, lemon juice, tapioca syrup, citric acid, tapioca starch, lemon essential oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen yogurt splendid ice creams contains 198 calories per 100g, with 3.8g of protein, 8.5g of fat, and 28.3g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen yogurt splendid ice creams Keto?
No, Frozen yogurt splendid ice creams is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does Frozen yogurt splendid ice creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, yogurt (grade a pasteurized organic 1% milk, l acidophilus, bifidus, and living yogurt cultures), cane sugar, cream, lemon juice, tapioca...
What are the nutritional facts of Frozen yogurt splendid ice creams?
Frozen yogurt splendid ice creams contains 198 calories per 100g, with 3.8g of protein, 28.3g of carbohydrates, and 8.5g of fat.
How much sugar is in Frozen yogurt splendid ice creams?
Frozen yogurt splendid ice creams lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frozen yogurt splendid ice creams ultra-processed?
By the NOVA classification in its label data, Frozen yogurt splendid ice creams is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Frozen yogurt splendid ice creams on a Keto diet?
No, Frozen yogurt splendid ice creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.