No, skip it.
Too high in carbs (94.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, MALTODEXTRINS, ACIDS (TARTARIC, MALIC, CITRIC), THICKENER (GUM ARABIC), RICE STARCH, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS). FRUCTOSE, COLOURS (BEET RED, CURCUMIN, BETA CAROTENE), POWDERED PASSION FRUIT JUICE, POWDERED STRAWBERRY, POWDERED LEMON JUICE, SPIRULINA AND APPLE CONCENTRATE, GLAZING AGENT (CARNAUBA WAX).
Detailed analysis: why is Fruit Adventure not keto?
Our analysis indicates that Fruit Adventure is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (94.4g/100g)
The full list of ingredients we analyzed is: SUGAR, MALTODEXTRINS, ACIDS (TARTARIC, MALIC, CITRIC), THICKENER (GUM ARABIC), RICE STARCH, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS). FRUCTOSE, COLOURS (BEET RED, CURCUMIN, BETA CAROTENE), POWDERED PASSION FRUIT JUICE, POWDERED STRAWBERRY, POWDERED LEMON JUICE, SPIRULINA AND APPLE CONCENTRATE, GLAZING AGENT (CARNAUBA WAX).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Adventure contains 391 calories per 100g, with 0.1g of protein, 0.5g of fat, and 94.4g of carbohydrates (91g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Adventure Keto?
No, Fruit Adventure is generally not Keto because it contains Too high in carbs (94.4g/100g).
Does Fruit Adventure contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, MALTODEXTRINS, ACIDS (TARTARIC, MALIC, CITRIC), THICKENER (GUM ARABIC), RICE STARCH, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY AC...
What are the nutritional facts of Fruit Adventure?
Fruit Adventure contains 391 calories per 100g, with 0.1g of protein, 94.4g of carbohydrates, and 0.5g of fat.
Can I eat Fruit Adventure on a Keto diet?
No, Fruit Adventure is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.