No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereals 60% (maize flour, wheat flour, oat flour), sugar, salt, natural flavour (cinnamon), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate)
Detailed analysis: why is Fruit Loops Cinnamon Donut not keto?
Our analysis indicates that Fruit Loops Cinnamon Donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Cereals 60% (maize flour, wheat flour, oat flour), sugar, salt, natural flavour (cinnamon), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Loops Cinnamon Donut contains 390 calories per 100g, with 5g of protein, 2g of fat, and 85g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Loops Cinnamon Donut Keto?
No, Fruit Loops Cinnamon Donut is generally not Keto because it contains Too high in carbs (85g/100g).
Does Fruit Loops Cinnamon Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 60% (maize flour, wheat flour, oat flour), sugar, salt, natural flavour (cinnamon), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6,...
What are the nutritional facts of Fruit Loops Cinnamon Donut?
Fruit Loops Cinnamon Donut contains 390 calories per 100g, with 5g of protein, 85g of carbohydrates, and 2g of fat.
How much sugar is in Fruit Loops Cinnamon Donut?
Fruit Loops Cinnamon Donut lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit Loops Cinnamon Donut on a Keto diet?
No, Fruit Loops Cinnamon Donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.