No, skip it.
Too high in carbs (60.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oats (68%), currants (12%)(currants, sunflower oil), brown sugar, sustainable palm fruit oil, brown flaxseeds (6%), raising agent: sodium bicarbonate, sea salt, May contain: gluten
Detailed analysis: why is Fruit & Seed Oatcakes on the go not keto?
Our analysis indicates that Fruit & Seed Oatcakes on the go is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.2g/100g)
The full list of ingredients we analyzed is: Wholegrain oats (68%), currants (12%)(currants, sunflower oil), brown sugar, sustainable palm fruit oil, brown flaxseeds (6%), raising agent: sodium bicarbonate, sea salt, May contain: gluten. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Seed Oatcakes on the go contains 437 calories per 100g, with 9.6g of protein, 15.5g of fat, and 60.2g of carbohydrates (15.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Seed Oatcakes on the go Keto?
No, Fruit & Seed Oatcakes on the go is generally not Keto because it contains Too high in carbs (60.2g/100g).
Does Fruit & Seed Oatcakes on the go contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats (68%), currants (12%)(currants, sunflower oil), brown sugar, sustainable palm fruit oil, brown flaxseeds (6%), raising agent: sodium b...
What are the nutritional facts of Fruit & Seed Oatcakes on the go?
Fruit & Seed Oatcakes on the go contains 437 calories per 100g, with 9.6g of protein, 60.2g of carbohydrates, and 15.5g of fat.
How much sugar is in Fruit & Seed Oatcakes on the go?
Fruit & Seed Oatcakes on the go lists 15.9 g of sugar per 100 g.
Is Fruit & Seed Oatcakes on the go ultra-processed?
By the NOVA classification in its label data, Fruit & Seed Oatcakes on the go is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fruit & Seed Oatcakes on the go on a Keto diet?
No, Fruit & Seed Oatcakes on the go is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.