No, skip it.
Too high in carbs (71.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), raspberry flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat per 100g per slice (14.5g) bran, raspberry puree concentrate (0.2%), gelling agent (pectins), acidity regulators (citric acid, sodium citrates, malic acid), raspberry juice concentrate (0.1%), firming agent (calcium lactate), natural flavouring], vegetable oil (sunflower), sugar, dietary fibre (inulin), maltodextrin, rice flour, milk solids, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, dried skimmed milk, natural raspberry flavouring with other natural flavourings, salt, natural flavouring (contains milk).
Detailed analysis: why is Fruit Slices Raspberry not keto?
Our analysis indicates that Fruit Slices Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.3g/100g)
The full list of ingredients we analyzed is: wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), raspberry flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat per 100g per slice (14.5g) bran, raspberry puree concentrate (0.2%), gelling agent (pectins), acidity regulators (citric acid, sodium citrates, malic acid), raspberry juice concentrate (0.1%), firming agent (calcium lactate), natural flavouring], vegetable oil (sunflower), sugar, dietary fibre (inulin), maltodextrin, rice flour, milk solids, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, dried skimmed milk, natural raspberry flavouring with other natural flavourings, salt, natural flavouring (contains milk).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Slices Raspberry contains 372.4 calories per 100g, with 5.3g of protein, 7.1g of fat, and 71.3g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Slices Raspberry Keto?
No, Fruit Slices Raspberry is generally not Keto because it contains Too high in carbs (71.3g/100g).
Does Fruit Slices Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), raspberry flavour filling (9%) [bulking agent (maltitol syrup), humect...
What are the nutritional facts of Fruit Slices Raspberry?
Fruit Slices Raspberry contains 372.4 calories per 100g, with 5.3g of protein, 71.3g of carbohydrates, and 7.1g of fat.
Can I eat Fruit Slices Raspberry on a Keto diet?
No, Fruit Slices Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.