No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, EGGS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL), FRUCTOSE, WHEY, SALT, ARTIFICIAL FLAVOR, XANTHAN GUM, CAROB BEAN GUM, PROPYLENE GLYCOL MONOESTERS, MONO - AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE.
Detailed analysis: why is Fudge Brownies not keto?
Our analysis indicates that Fudge Brownies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: SUGAR, EGGS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL), FRUCTOSE, WHEY, SALT, ARTIFICIAL FLAVOR, XANTHAN GUM, CAROB BEAN GUM, PROPYLENE GLYCOL MONOESTERS, MONO - AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fudge Brownies contains 473 calories per 100g, with 4g of protein, 24g of fat, and 60g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fudge Brownies Keto?
No, Fudge Brownies is generally not Keto because it contains Too high in carbs (60g/100g).
Does Fudge Brownies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, EGGS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, CORN SYRUP, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (...
What are the nutritional facts of Fudge Brownies?
Fudge Brownies contains 473 calories per 100g, with 4g of protein, 60g of carbohydrates, and 24g of fat.
How much sugar is in Fudge Brownies?
Fudge Brownies lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fudge Brownies on a Keto diet?
No, Fudge Brownies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.