No, skip it.
Too high in carbs (53.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
salt, potato starch, maltodextrin, fish 11% of which cod 5%: flavourings (fish), wheat flour, onion 2,1%, sunflower oil, garlic, white pepper, extracts of white wine and vinegar, may contain: eggs, milk, celery, crustaceans, molluscs, mustard, soybeans,
Detailed analysis: why is Fumet de Poisson boîte not keto?
Our analysis indicates that Fumet de Poisson boîte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.1g/100g)
The full list of ingredients we analyzed is: salt, potato starch, maltodextrin, fish 11% of which cod 5%: flavourings (fish), wheat flour, onion 2,1%, sunflower oil, garlic, white pepper, extracts of white wine and vinegar, may contain: eggs, milk, celery, crustaceans, molluscs, mustard, soybeans,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fumet de Poisson boîte contains 272 calories per 100g, with 11.6g of protein, 1.4g of fat, and 53.1g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fumet de Poisson boîte Keto?
No, Fumet de Poisson boîte is generally not Keto because it contains Too high in carbs (53.1g/100g).
Does Fumet de Poisson boîte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt, potato starch, maltodextrin, fish 11% of which cod 5%: flavourings (fish), wheat flour, onion 2,1%, sunflower oil, garlic, white pepper, extract...
What are the nutritional facts of Fumet de Poisson boîte?
Fumet de Poisson boîte contains 272 calories per 100g, with 11.6g of protein, 53.1g of carbohydrates, and 1.4g of fat.
How much sugar is in Fumet de Poisson boîte?
Fumet de Poisson boîte lists 7 g of sugar per 100 g.
Is Fumet de Poisson boîte ultra-processed?
By the NOVA classification in its label data, Fumet de Poisson boîte is in group 4, ultra-processed foods.
Can I eat Fumet de Poisson boîte on a Keto diet?
No, Fumet de Poisson boîte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.