No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de pois cassés 100%.
Detailed analysis: why is Fusilli de pois cassés not keto?
Our analysis indicates that Fusilli de pois cassés is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Farine de pois cassés 100%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fusilli de pois cassés contains 343 calories per 100g, with 22g of protein, 2.2g of fat, and 55g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fusilli de pois cassés Keto?
No, Fusilli de pois cassés is generally not Keto because it contains Too high in carbs (55g/100g).
Does Fusilli de pois cassés contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de pois cassés 100%.
What are the nutritional facts of Fusilli de pois cassés?
Fusilli de pois cassés contains 343 calories per 100g, with 22g of protein, 55g of carbohydrates, and 2.2g of fat.
How much sugar is in Fusilli de pois cassés?
Fusilli de pois cassés lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fusilli de pois cassés ultra-processed?
By the NOVA classification in its label data, Fusilli de pois cassés is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Fusilli de pois cassés on a Keto diet?
No, Fusilli de pois cassés is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.