No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), figs (25%), glucose syrup, sugar, palm oil, salt, raising agent/leavening (sodium bicarbonate), acidity regulator (citric acid). for allergens, including cereals containing gluten, see ated in a factory handling tree nuts, soya, milk but on a different line. suitable for vegetarians. once opened, store in an airtight container. made in uk. biscuits fourrés aux figues bolands 200g. ingrédients: farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), se, sucre, huile végétale (palme), sel, poudre à lever (bicarbonate de sodium), régulateur de l'acidité (acide citrique). allergènes : y compris les céréales contenant du gluten, prière de voir les ingrédients en gras. produit dans une usine de traitement de noixettes, de soja et de lait, mais sur une ligne gétariens. une fois ouvert, conserver dans un récipient hermétique. fabriqués au royaume-uni. bolands feigenrollen (kekse) 200g. zutaten: weizenmehl (weizenmehl, kalziumkarbonat, eisen, niacin, thiamin), feigen (25%), glukosesirup, zucker, palmol, salz, backtriebmittel eregulator (zitronensäure). hinweis für allergiker: cerealien mit gluten, siehe fettgedruckte zutaten. hergestellt in einer produktion, baumnüsse, soya, milch verarbeitet aber auf anderem fertigungsband. geeignet für vegetarier. nach dem öffnen in einem luftdichten behälter aufbewahren bolands fig rolls 200g. (galletas rellenas de higo) ingredientes: harina de trigo (harina de trigo, carbonato de calcio, hierro, niacina, tiamina), higos (25%), jarabe de glucosa, azúcar, aceite vegetal (palma), sal, gasificante (bicarbonato de sodio), regulador de la acidez (ácido cítric). s los cereales que contienen gluten, véase ingredientes en negrita. fabricado en una planta en la que se procesan fruitos secos, soja y leche si bien en una cadena diferente. apropiadas para vegetarianos. una vez abierto, consérvese en un recipiente hermético. fabricado en el reino unido car بسكويت بولاندز لفائف التين 200 غ. المكونات : دقيق القمح ( دقيق القمح، کالسیوم، حدید، نیاتین، تیامین)، تین(25%)، شراب جلوكوز، سكر، زيت نباتي(نخيل)، ملح، عامل تخمير(بيكربونات الصوديوم)، منظم الحموضة ( معلم مثيرة للحساسية حبوب تحتوي غلوتين، راجع المكونات الواردة بالحروف البارزة. انتجت في مصنع يعالج الجوز، فول الصويا، و الحليب لكن على خط انتاج مختلف. مناسب للنباتيين. بعد الفتح، يخزن في علبة محكمة السد. صنع في المناقة valeo foods, merrywell industrial estate, ballymount, dublin 12. for more information visit: www.valeofoods.com for customer care: freephone 1800 855 706
Detailed analysis: why is GALLETAS FIG ROLL, JACOBS EST. 200 not keto?
Our analysis indicates that GALLETAS FIG ROLL, JACOBS EST. 200 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), figs (25%), glucose syrup, sugar, palm oil, salt, raising agent/leavening (sodium bicarbonate), acidity regulator (citric acid). for allergens, including cereals containing gluten, see ated in a factory handling tree nuts, soya, milk but on a different line. suitable for vegetarians. once opened, store in an airtight container. made in uk. biscuits fourrés aux figues bolands 200g. ingrédients: farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), se, sucre, huile végétale (palme), sel, poudre à lever (bicarbonate de sodium), régulateur de l'acidité (acide citrique). allergènes : y compris les céréales contenant du gluten, prière de voir les ingrédients en gras. produit dans une usine de traitement de noixettes, de soja et de lait, mais sur une ligne gétariens. une fois ouvert, conserver dans un récipient hermétique. fabriqués au royaume-uni. bolands feigenrollen (kekse) 200g. zutaten: weizenmehl (weizenmehl, kalziumkarbonat, eisen, niacin, thiamin), feigen (25%), glukosesirup, zucker, palmol, salz, backtriebmittel eregulator (zitronensäure). hinweis für allergiker: cerealien mit gluten, siehe fettgedruckte zutaten. hergestellt in einer produktion, baumnüsse, soya, milch verarbeitet aber auf anderem fertigungsband. geeignet für vegetarier. nach dem öffnen in einem luftdichten behälter aufbewahren bolands fig rolls 200g. (galletas rellenas de higo) ingredientes: harina de trigo (harina de trigo, carbonato de calcio, hierro, niacina, tiamina), higos (25%), jarabe de glucosa, azúcar, aceite vegetal (palma), sal, gasificante (bicarbonato de sodio), regulador de la acidez (ácido cítric). s los cereales que contienen gluten, véase ingredientes en negrita. fabricado en una planta en la que se procesan fruitos secos, soja y leche si bien en una cadena diferente. apropiadas para vegetarianos. una vez abierto, consérvese en un recipiente hermético. fabricado en el reino unido car بسكويت بولاندز لفائف التين 200 غ. المكونات : دقيق القمح ( دقيق القمح، کالسیوم، حدید، نیاتین، تیامین)، تین(25%)، شراب جلوكوز، سكر، زيت نباتي(نخيل)، ملح، عامل تخمير(بيكربونات الصوديوم)، منظم الحموضة ( معلم مثيرة للحساسية حبوب تحتوي غلوتين، راجع المكونات الواردة بالحروف البارزة. انتجت في مصنع يعالج الجوز، فول الصويا، و الحليب لكن على خط انتاج مختلف. مناسب للنباتيين. بعد الفتح، يخزن في علبة محكمة السد. صنع في المناقة valeo foods, merrywell industrial estate, ballymount, dublin 12. for more information visit: www.valeofoods.com for customer care: freephone 1800 855 706. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GALLETAS FIG ROLL, JACOBS EST. 200 contains 383 calories per 100g, with 4.5g of protein, 9.1g of fat, and 73g of carbohydrates (36.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GALLETAS FIG ROLL, JACOBS EST. 200 Keto?
No, GALLETAS FIG ROLL, JACOBS EST. 200 is generally not Keto because it contains Too high in carbs (73g/100g).
Does GALLETAS FIG ROLL, JACOBS EST. 200 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), figs (25%), glucose syrup, sugar, palm oil, salt, raising agent/leavening (sodium...
What are the nutritional facts of GALLETAS FIG ROLL, JACOBS EST. 200?
GALLETAS FIG ROLL, JACOBS EST. 200 contains 383 calories per 100g, with 4.5g of protein, 73g of carbohydrates, and 9.1g of fat.
Can I eat GALLETAS FIG ROLL, JACOBS EST. 200 on a Keto diet?
No, GALLETAS FIG ROLL, JACOBS EST. 200 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.