GARDEN RANCH TORTILLA CHIPS
Late July Snacks · all Late July Snacks products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), RANCH AND DILL SEASONING MALTODEXTRIN, (CORN SALT BUTTERMILK POWDER, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEHYDRATED DILL SPICES, CITRIC ACID, LACTIC ACID, WHITE VINEGAR POWDER, LEMON POWDER, NATURAL FLAVORING). CONTAINS: MILK.
Detailed analysis: why is GARDEN RANCH TORTILLA CHIPS not keto?
Our analysis indicates that GARDEN RANCH TORTILLA CHIPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), RANCH AND DILL SEASONING MALTODEXTRIN, (CORN SALT BUTTERMILK POWDER, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEHYDRATED DILL SPICES, CITRIC ACID, LACTIC ACID, WHITE VINEGAR POWDER, LEMON POWDER, NATURAL FLAVORING). CONTAINS: MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GARDEN RANCH TORTILLA CHIPS contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 57.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GARDEN RANCH TORTILLA CHIPS Keto?
No, GARDEN RANCH TORTILLA CHIPS is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does GARDEN RANCH TORTILLA CHIPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), RANCH AND DILL SEASONING MALTODEXTRIN, (CORN SALT BUTTERM...
What are the nutritional facts of GARDEN RANCH TORTILLA CHIPS?
GARDEN RANCH TORTILLA CHIPS contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 25g of fat.
Can I eat GARDEN RANCH TORTILLA CHIPS on a Keto diet?
No, GARDEN RANCH TORTILLA CHIPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.