Garden Veggie Puffs Sour Cream & Onion
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, manufactured for distribution by: celestial the hain celestial group, inc, lake success, ny 11042 usa 2021 the hain celestial group, inc, gmo non-gmo cial media
Detailed Analysis: Why is Garden Veggie Puffs Sour Cream & Onion Not keto?
Our analysis indicates that Garden Veggie Puffs Sour Cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, manufactured for distribution by: celestial the hain celestial group, inc, lake success, ny 11042 usa 2021 the hain celestial group, inc, gmo non-gmo cial media. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Garden Veggie Puffs Sour Cream & Onion contains calories per 100g, with g of protein, 8.008g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Garden Veggie Puffs Sour Cream & Onion Keto?
No, Garden Veggie Puffs Sour Cream & Onion is generally not Keto because it contains sugar, dextrose.
Does Garden Veggie Puffs Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehyd...
What are the nutritional facts of Garden Veggie Puffs Sour Cream & Onion?
Garden Veggie Puffs Sour Cream & Onion contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 8.008g of fat.
Can I eat Garden Veggie Puffs Sour Cream & Onion on a Keto diet?
No, Garden Veggie Puffs Sour Cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.