Garden Veggie Puffs Sour Cream & Onion
Sensible portions · all Sensible portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, manufactured for distribution by: celestial the hain celestial group, inc, lake success, ny 11042 usa 2021 the hain celestial group, inc, gmo non-gmo cial media
Detailed analysis: why is Garden Veggie Puffs Sour Cream & Onion not keto?
Our analysis indicates that Garden Veggie Puffs Sour Cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, manufactured for distribution by: celestial the hain celestial group, inc, lake success, ny 11042 usa 2021 the hain celestial group, inc, gmo non-gmo cial media. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Veggie Puffs Sour Cream & Onion contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Garden Veggie Puffs Sour Cream & Onion Keto?
No, Garden Veggie Puffs Sour Cream & Onion is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Garden Veggie Puffs Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehyd...
What are the nutritional facts of Garden Veggie Puffs Sour Cream & Onion?
Garden Veggie Puffs Sour Cream & Onion contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Garden Veggie Puffs Sour Cream & Onion?
Garden Veggie Puffs Sour Cream & Onion lists 7.1 g of sugar per 100 g.
Is Garden Veggie Puffs Sour Cream & Onion ultra-processed?
By the NOVA classification in its label data, Garden Veggie Puffs Sour Cream & Onion is in group 4, ultra-processed foods.
Can I eat Garden Veggie Puffs Sour Cream & Onion on a Keto diet?
No, Garden Veggie Puffs Sour Cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.