garden Veggie Straws Zesty Ranch
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Veggie straws (potato flour, potato starch, corn starch, tomato paste, spinach powder, salt, sugar, beetroot powder [color], turmeric), canola oil and/or safflower oil and/or sunflower oil, buttermilk, coconut oil, garlic powder, natural flavors, yeast extract, onion powder, tomato powder, dextrose, sour cream (cream, nonfat milk, culture, cultured nonfat milk, citric acid, cream [nonfat milk, cream, lactic acid, culture]), spices (including celery seeds), paprika, vinegar, malic acid, sodium caseinate.
Detailed analysis: why is garden Veggie Straws Zesty Ranch not keto?
Our analysis indicates that garden Veggie Straws Zesty Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Veggie straws (potato flour, potato starch, corn starch, tomato paste, spinach powder, salt, sugar, beetroot powder [color], turmeric), canola oil and/or safflower oil and/or sunflower oil, buttermilk, coconut oil, garlic powder, natural flavors, yeast extract, onion powder, tomato powder, dextrose, sour cream (cream, nonfat milk, culture, cultured nonfat milk, citric acid, cream [nonfat milk, cream, lactic acid, culture]), spices (including celery seeds), paprika, vinegar, malic acid, sodium caseinate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
garden Veggie Straws Zesty Ranch contains 464.3 calories per 100g, with 3.6g of protein, 25g of fat, and 60.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is garden Veggie Straws Zesty Ranch Keto?
No, garden Veggie Straws Zesty Ranch is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does garden Veggie Straws Zesty Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Veggie straws (potato flour, potato starch, corn starch, tomato paste, spinach powder, salt, sugar, beetroot powder [color], turmeric), canola oil and...
What are the nutritional facts of garden Veggie Straws Zesty Ranch?
garden Veggie Straws Zesty Ranch contains 464.3 calories per 100g, with 3.6g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in garden Veggie Straws Zesty Ranch?
garden Veggie Straws Zesty Ranch lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is garden Veggie Straws Zesty Ranch ultra-processed?
By the NOVA classification in its label data, garden Veggie Straws Zesty Ranch is in group 4, ultra-processed foods.
Can I eat garden Veggie Straws Zesty Ranch on a Keto diet?
No, garden Veggie Straws Zesty Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.