No, skip it.
Too high in carbs (45.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Garlic (1.5%), Salt, Yeast, Skimmed Cows' Milk Powder, Dried Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid; Colour: Carotenes.
Detailed analysis: why is Garlic Baguette not keto?
Our analysis indicates that Garlic Baguette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.8g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Garlic (1.5%), Salt, Yeast, Skimmed Cows' Milk Powder, Dried Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid; Colour: Carotenes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garlic Baguette contains 341 calories per 100g, with 7.8g of protein, 13.5g of fat, and 45.8g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garlic Baguette Keto?
No, Garlic Baguette is generally not Keto because it contains Too high in carbs (45.8g/100g).
Does Garlic Baguette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Garlic (1.5%), Salt, Yeast, Skimmed Cows...
What are the nutritional facts of Garlic Baguette?
Garlic Baguette contains 341 calories per 100g, with 7.8g of protein, 45.8g of carbohydrates, and 13.5g of fat.
How much sugar is in Garlic Baguette?
Garlic Baguette lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garlic Baguette ultra-processed?
By the NOVA classification in its label data, Garlic Baguette is in group 4, ultra-processed foods.
Can I eat Garlic Baguette on a Keto diet?
No, Garlic Baguette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.