No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
63.4% Potatoes, 32% Sunflower Oil, Flavouring, Salt, Sugar, Spices (Paprika, Black Pepper) Acid: Citric Acid; Colour: Paprika Extract.
Detailed analysis: why is Gazpacho Flavour Crisps not keto?
Our analysis indicates that Gazpacho Flavour Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: 63.4% Potatoes, 32% Sunflower Oil, Flavouring, Salt, Sugar, Spices (Paprika, Black Pepper) Acid: Citric Acid; Colour: Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gazpacho Flavour Crisps contains 527 calories per 100g, with 5.9g of protein, 31.6g of fat, and 53g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Gazpacho Flavour Crisps Keto?
No, Gazpacho Flavour Crisps is generally not Keto because it contains Too high in carbs (53g/100g).
Does Gazpacho Flavour Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 63.4% Potatoes, 32% Sunflower Oil, Flavouring, Salt, Sugar, Spices (Paprika, Black Pepper) Acid: Citric Acid; Colour: Paprika Extract.
What are the nutritional facts of Gazpacho Flavour Crisps?
Gazpacho Flavour Crisps contains 527 calories per 100g, with 5.9g of protein, 53g of carbohydrates, and 31.6g of fat.
Can I eat Gazpacho Flavour Crisps on a Keto diet?
No, Gazpacho Flavour Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.