No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
TARWEbloem, water, suiker, palmvet, dextrose, raapolie, gist, zout, rijsmiddel (difos - faten E450, natriumcarbonaten E500), emulgator(mon o - en diglyceriden van vetzuren E471, nairi-umstea royl-2-lactylaat E481), erwtenvezel, SOJA-meel, TA RWEGLUTEN, antioxidant (ascorbinezuur E300), k leurstof (carotenen E160a), natuurlijke vanillearoma
Detailed analysis: why is Gesuikerde Donuts not keto?
Our analysis indicates that Gesuikerde Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: TARWEbloem, water, suiker, palmvet, dextrose, raapolie, gist, zout, rijsmiddel (difos - faten E450, natriumcarbonaten E500), emulgator(mon o - en diglyceriden van vetzuren E471, nairi-umstea royl-2-lactylaat E481), erwtenvezel, SOJA-meel, TA RWEGLUTEN, antioxidant (ascorbinezuur E300), k leurstof (carotenen E160a), natuurlijke vanillearoma. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gesuikerde Donuts contains 399 calories per 100g, with 8g of protein, 21g of fat, and 43g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gesuikerde Donuts Keto?
No, Gesuikerde Donuts is generally not Keto because it contains Too high in carbs (43g/100g).
Does Gesuikerde Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TARWEbloem, water, suiker, palmvet, dextrose, raapolie, gist, zout, rijsmiddel (difos - faten E450, natriumcarbonaten E500), emulgator(mon o - en digl...
What are the nutritional facts of Gesuikerde Donuts?
Gesuikerde Donuts contains 399 calories per 100g, with 8g of protein, 43g of carbohydrates, and 21g of fat.
How much sugar is in Gesuikerde Donuts?
Gesuikerde Donuts lists 19 g of sugar per 100 g.
Can I eat Gesuikerde Donuts on a Keto diet?
No, Gesuikerde Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.