GF Chocolate Chip Cookie
Tiny Tate’s Bake Shop · all Tiny Tate’s Bake Shop products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice flour, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla extract), butter, brown sugar, sugar, eggs, natural flavor, baking soda, salt, xanthan gum
Detailed analysis: why is GF Chocolate Chip Cookie not keto?
Our analysis indicates that GF Chocolate Chip Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Rice flour, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla extract), butter, brown sugar, sugar, eggs, natural flavor, baking soda, salt, xanthan gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GF Chocolate Chip Cookie contains 500 calories per 100g, with 3g of protein, 23g of fat, and 70g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GF Chocolate Chip Cookie Keto?
No, GF Chocolate Chip Cookie is generally not Keto because it contains Too high in carbs (70g/100g).
Does GF Chocolate Chip Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice flour, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural vanilla extract), butter, brown sugar, sugar, egg...
What are the nutritional facts of GF Chocolate Chip Cookie?
GF Chocolate Chip Cookie contains 500 calories per 100g, with 3g of protein, 70g of carbohydrates, and 23g of fat.
How much sugar is in GF Chocolate Chip Cookie?
GF Chocolate Chip Cookie lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat GF Chocolate Chip Cookie on a Keto diet?
No, GF Chocolate Chip Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.