No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpea flour (25%), rapeseed oil, potato starch, rice flour, Yuzu & Ghost Chilli Pepper Flavour (5%) (rice flour, natural flavouring, Chilean salt, acidity regulator (citric acid), sea salt, ginger, potassium chloride, sugar, chilli pepper, red bell pepper, vinegar powder, colour (curcumin)), potato fibre, corn flour, potassium chloride, salt. Packaged in a protective atmosphere. This pack contains approximately 4 servings. Typical Nutrition Per 100g Per 20g ZERO Certified B Energy 2060kJ
Detailed analysis: why is Ghost Chili Yuzi Lentil Chips not keto?
Our analysis indicates that Ghost Chili Yuzi Lentil Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Chickpea flour (25%), rapeseed oil, potato starch, rice flour, Yuzu & Ghost Chilli Pepper Flavour (5%) (rice flour, natural flavouring, Chilean salt, acidity regulator (citric acid), sea salt, ginger, potassium chloride, sugar, chilli pepper, red bell pepper, vinegar powder, colour (curcumin)), potato fibre, corn flour, potassium chloride, salt. Packaged in a protective atmosphere. This pack contains approximately 4 servings. Typical Nutrition Per 100g Per 20g ZERO Certified B Energy 2060kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ghost Chili Yuzi Lentil Chips contains 492 calories per 100g, with 8.1g of protein, 24g of fat, and 59g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ghost Chili Yuzi Lentil Chips Keto?
No, Ghost Chili Yuzi Lentil Chips is generally not Keto because it contains Too high in carbs (59g/100g).
Does Ghost Chili Yuzi Lentil Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea flour (25%), rapeseed oil, potato starch, rice flour, Yuzu & Ghost Chilli Pepper Flavour (5%) (rice flour, natural flavouring, Chilean salt, ...
What are the nutritional facts of Ghost Chili Yuzi Lentil Chips?
Ghost Chili Yuzi Lentil Chips contains 492 calories per 100g, with 8.1g of protein, 59g of carbohydrates, and 24g of fat.
How much sugar is in Ghost Chili Yuzi Lentil Chips?
Ghost Chili Yuzi Lentil Chips lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ghost Chili Yuzi Lentil Chips on a Keto diet?
No, Ghost Chili Yuzi Lentil Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.