No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
POTATOES, SUNFLOWER OIL, GHOST PEPPER SEASONING (MALTODEXTRIN, SPICES [BLACK PEPPER, CUMIN, GHOST CHILI PEPPER, GREEN CHILI PEPPER, JALAPENO, PARSLEY], DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, CITRIC ACID [FOR FLAVOR], VINEGAR, NATURAL CHILI PEPPER FLAVOR, NATURAL CAPSICUM FLAVOR [SOY, NATURAL SMOKE FLAVOR [NATURAL SMOKE FLAVORINGS DERIVED FROM MIXED HARDWOODS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DEXTRIN]), SEA SALT. CONTAINS SOY.
Detailed analysis: why is Ghost Pepper Potato Chips not keto?
Our analysis indicates that Ghost Pepper Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: POTATOES, SUNFLOWER OIL, GHOST PEPPER SEASONING (MALTODEXTRIN, SPICES [BLACK PEPPER, CUMIN, GHOST CHILI PEPPER, GREEN CHILI PEPPER, JALAPENO, PARSLEY], DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, CITRIC ACID [FOR FLAVOR], VINEGAR, NATURAL CHILI PEPPER FLAVOR, NATURAL CAPSICUM FLAVOR [SOY, NATURAL SMOKE FLAVOR [NATURAL SMOKE FLAVORINGS DERIVED FROM MIXED HARDWOODS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DEXTRIN]), SEA SALT. CONTAINS SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ghost Pepper Potato Chips contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ghost Pepper Potato Chips Keto?
No, Ghost Pepper Potato Chips is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Ghost Pepper Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, SUNFLOWER OIL, GHOST PEPPER SEASONING (MALTODEXTRIN, SPICES [BLACK PEPPER, CUMIN, GHOST CHILI PEPPER, GREEN CHILI PEPPER, JALAPENO, PARSLEY]...
What are the nutritional facts of Ghost Pepper Potato Chips?
Ghost Pepper Potato Chips contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Ghost Pepper Potato Chips?
Ghost Pepper Potato Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ghost Pepper Potato Chips on a Keto diet?
No, Ghost Pepper Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.