No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil shortening (palm kernel and palm oils), cocoa (processed with alkali), cornstarch, modified corn starch, high fructose corn syrup, salt, soy lecithin, baking soda, ammonium bicarbonate, peppermint oil, artificial flavor.
Detailed analysis: why is Giant, fudge mint cookies not keto?
Our analysis indicates that Giant, fudge mint cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil shortening (palm kernel and palm oils), cocoa (processed with alkali), cornstarch, modified corn starch, high fructose corn syrup, salt, soy lecithin, baking soda, ammonium bicarbonate, peppermint oil, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Giant, fudge mint cookies contains 500 calories per 100g, with 3g of protein, 25g of fat, and 69g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Giant, fudge mint cookies Keto?
No, Giant, fudge mint cookies is generally not Keto because it contains Too high in carbs (69g/100g).
Does Giant, fudge mint cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil shortening (palm kernel and palm...
What are the nutritional facts of Giant, fudge mint cookies?
Giant, fudge mint cookies contains 500 calories per 100g, with 3g of protein, 69g of carbohydrates, and 25g of fat.
How much sugar is in Giant, fudge mint cookies?
Giant, fudge mint cookies lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Giant, fudge mint cookies on a Keto diet?
No, Giant, fudge mint cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.