No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, ORGANIC SUNFLOWER LECITHIN, MALIC ACID, (RADISH, SWEET POTATO, CARROT, BLACKCURRANT) COLOR, ORGANIC CARNAUBA WAX, SPIRULINA (COLOR), PECTIN
Detailed analysis: why is Giggles not keto?
Our analysis indicates that Giggles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, ORGANIC SUNFLOWER LECITHIN, MALIC ACID, (RADISH, SWEET POTATO, CARROT, BLACKCURRANT) COLOR, ORGANIC CARNAUBA WAX, SPIRULINA (COLOR), PECTIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Giggles contains 428.6 calories per 100g, with 0g of protein, 7.1g of fat, and 85.7g of carbohydrates (71.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Giggles Keto?
No, Giggles is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does Giggles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, ORGANIC SUNFLOWER LECITHIN, ...
What are the nutritional facts of Giggles?
Giggles contains 428.6 calories per 100g, with 0g of protein, 85.7g of carbohydrates, and 7.1g of fat.
Can I eat Giggles on a Keto diet?
No, Giggles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.