No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated water, high fructose corn syrup, citric acid, clarified lemon juice concentrate, sodium benzoate and potassium sorbate (preservatives), natural flavors, acacia gum, ester gum, yellow 5.
Detailed analysis: why is Ginger ale and lemonade not keto?
Our analysis indicates that Ginger ale and lemonade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Carbonated water, high fructose corn syrup, citric acid, clarified lemon juice concentrate, sodium benzoate and potassium sorbate (preservatives), natural flavors, acacia gum, ester gum, yellow 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger ale and lemonade contains 140 calories per 100g, with 0g of protein, 0g of fat, and 36g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger ale and lemonade Keto?
No, Ginger ale and lemonade is generally not Keto because it contains Too high in carbs (36g/100g).
Does Ginger ale and lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, high fructose corn syrup, citric acid, clarified lemon juice concentrate, sodium benzoate and potassium sorbate (preservatives), nat...
What are the nutritional facts of Ginger ale and lemonade?
Ginger ale and lemonade contains 140 calories per 100g, with 0g of protein, 36g of carbohydrates, and 0g of fat.
How much sugar is in Ginger ale and lemonade?
Ginger ale and lemonade lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger ale and lemonade ultra-processed?
By the NOVA classification in its label data, Ginger ale and lemonade is in group 4, ultra-processed foods.
Can I eat Ginger ale and lemonade on a Keto diet?
No, Ginger ale and lemonade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.