Ginger Evans, Premium Muffin Mix, Banana Nut
The Moran Group Incorporated · all The Moran Group Incorporated products checked
Target diet: Keto
No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq), walnuts with preservative (bht), dehydrated banana, contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium aluminum phosphate), wheat starch, salt, natural and artificial flavor, cellulose gum, defatted wheat germ, xanthan gum, color (caramel), preservative (sulfite).
Detailed analysis: why is Ginger Evans, Premium Muffin Mix, Banana Nut not keto?
Our analysis indicates that Ginger Evans, Premium Muffin Mix, Banana Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq), walnuts with preservative (bht), dehydrated banana, contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium aluminum phosphate), wheat starch, salt, natural and artificial flavor, cellulose gum, defatted wheat germ, xanthan gum, color (caramel), preservative (sulfite).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger Evans, Premium Muffin Mix, Banana Nut contains 429 calories per 100g, with 6g of protein, 14g of fat, and 69g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger Evans, Premium Muffin Mix, Banana Nut Keto?
No, Ginger Evans, Premium Muffin Mix, Banana Nut is generally not Keto because it contains Too high in carbs (69g/100g).
Does Ginger Evans, Premium Muffin Mix, Banana Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shor...
What are the nutritional facts of Ginger Evans, Premium Muffin Mix, Banana Nut?
Ginger Evans, Premium Muffin Mix, Banana Nut contains 429 calories per 100g, with 6g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in Ginger Evans, Premium Muffin Mix, Banana Nut?
Ginger Evans, Premium Muffin Mix, Banana Nut lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Ginger Evans, Premium Muffin Mix, Banana Nut on a Keto diet?
No, Ginger Evans, Premium Muffin Mix, Banana Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.