No, skip it.
Too high in carbs (77.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.
Detailed analysis: why is Ginger Nuts not keto?
Our analysis indicates that Ginger Nuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.6g/100g)
The full list of ingredients we analyzed is: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger Nuts contains 475.9 calories per 100g, with 6.2g of protein, 15.5g of fat, and 77.6g of carbohydrates (33.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger Nuts Keto?
No, Ginger Nuts is generally not Keto because it contains Too high in carbs (77.6g/100g).
Does Ginger Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarb...
What are the nutritional facts of Ginger Nuts?
Ginger Nuts contains 475.9 calories per 100g, with 6.2g of protein, 77.6g of carbohydrates, and 15.5g of fat.
Can I eat Ginger Nuts on a Keto diet?
No, Ginger Nuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.