Ginger sesame lightly seasoned premium tuna
StarKist · all StarKist products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Light tuna, water, vinegar, red bell peppers, green bell peppers, ginger, sugar, contains 2% or less of the following: sesame seeds, garlic and onions, soy sauce (wheat, soybeans, salt, [maltodextrin, salt]), vegetables (onion, parsley, leek and chives), onion, modified food starch (corn), lemon peel, onion extract, garlic powder, spices, natural flavors, salt, seaweed extract, shitake extract, carrot extract, celery extract, guar gum, xanthan gum, red wine, yeast extract, citrus fiber, gum arabic.
Detailed analysis: why is Ginger sesame lightly seasoned premium tuna not keto?
Our analysis indicates that Ginger sesame lightly seasoned premium tuna is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Light tuna, water, vinegar, red bell peppers, green bell peppers, ginger, sugar, contains 2% or less of the following: sesame seeds, garlic and onions, soy sauce (wheat, soybeans, salt, [maltodextrin, salt]), vegetables (onion, parsley, leek and chives), onion, modified food starch (corn), lemon peel, onion extract, garlic powder, spices, natural flavors, salt, seaweed extract, shitake extract, carrot extract, celery extract, guar gum, xanthan gum, red wine, yeast extract, citrus fiber, gum arabic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger sesame lightly seasoned premium tuna contains 135 calories per 100g, with 18g of protein, 1g of fat, and 12g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger sesame lightly seasoned premium tuna Keto?
No, Ginger sesame lightly seasoned premium tuna is generally not Keto because it contains Too high in carbs (12g/100g).
Does Ginger sesame lightly seasoned premium tuna contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Light tuna, water, vinegar, red bell peppers, green bell peppers, ginger, sugar, contains 2% or less of the following: sesame seeds, garlic and onions...
What are the nutritional facts of Ginger sesame lightly seasoned premium tuna?
Ginger sesame lightly seasoned premium tuna contains 135 calories per 100g, with 18g of protein, 12g of carbohydrates, and 1g of fat.
How much sugar is in Ginger sesame lightly seasoned premium tuna?
Ginger sesame lightly seasoned premium tuna lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ginger sesame lightly seasoned premium tuna on a Keto diet?
No, Ginger sesame lightly seasoned premium tuna is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.