Wild caught sardines in tomato sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
sardines 72 tomato sauce 28 water tomato paste thickener 1442 sugar salt natura colour paprika oleoresin sardines
Detailed Analysis: Why is Wild caught sardines in tomato sauce Not keto?
Our analysis indicates that Wild caught sardines in tomato sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sardines 72 tomato sauce 28 water tomato paste thickener 1442 sugar salt natura colour paprika oleoresin sardines. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Wild caught sardines in tomato sauce contains 108 calories per 100g, with 18g of protein, 3g of fat, and 3g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Wild caught sardines in tomato sauce Keto?
No, Wild caught sardines in tomato sauce is generally not Keto because it contains sugar.
Does Wild caught sardines in tomato sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sardines 72 tomato sauce 28 water tomato paste thickener 1442 sugar salt natura colour paprika oleoresin sardines
What are the nutritional facts of Wild caught sardines in tomato sauce?
Wild caught sardines in tomato sauce contains 108 calories per 100g, with 18g of protein, 3g of carbohydrates, and 3g of fat.
Can I eat Wild caught sardines in tomato sauce on a Keto diet?
No, Wild caught sardines in tomato sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.