No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Partially Inverted Sugar Syrup, Vegetable Oil (Palm, Rapeseed, Water, Salt, Natural Flavouring), Eggs, Raising Agent: Sodium Bicarbonate; Ground Ginger, Ground Nutmeg, Salt.
Detailed analysis: why is Ginger Snaps not keto?
Our analysis indicates that Ginger Snaps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Partially Inverted Sugar Syrup, Vegetable Oil (Palm, Rapeseed, Water, Salt, Natural Flavouring), Eggs, Raising Agent: Sodium Bicarbonate; Ground Ginger, Ground Nutmeg, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger Snaps contains 460 calories per 100g, with 4.9g of protein, 16g of fat, and 74g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger Snaps Keto?
No, Ginger Snaps is generally not Keto because it contains Too high in carbs (74g/100g).
Does Ginger Snaps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Partially Inverted Sugar Syrup, Vegetable Oil (Palm, Rapeseed, Water, Salt...
What are the nutritional facts of Ginger Snaps?
Ginger Snaps contains 460 calories per 100g, with 4.9g of protein, 74g of carbohydrates, and 16g of fat.
Can I eat Ginger Snaps on a Keto diet?
No, Ginger Snaps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.