No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, glucose-fructose syrup, sugar, humectant, sorbitol, non-hydrogenated vegetable oil of sunflower, raising agent: sodium bicarbonate, spices, dextrin, potato starch, caramel syrup, iodized salt, flavors, acid: citric acid, may contain traces of walnuts,
Detailed analysis: why is Gingerbread of Sibiu / Turta dulce de sibiu not keto?
Our analysis indicates that Gingerbread of Sibiu / Turta dulce de sibiu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: wheat flour, glucose-fructose syrup, sugar, humectant, sorbitol, non-hydrogenated vegetable oil of sunflower, raising agent: sodium bicarbonate, spices, dextrin, potato starch, caramel syrup, iodized salt, flavors, acid: citric acid, may contain traces of walnuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gingerbread of Sibiu / Turta dulce de sibiu contains 393 calories per 100g, with 6.5g of protein, 5.5g of fat, and 78g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gingerbread of Sibiu / Turta dulce de sibiu Keto?
No, Gingerbread of Sibiu / Turta dulce de sibiu is generally not Keto because it contains Too high in carbs (78g/100g).
Does Gingerbread of Sibiu / Turta dulce de sibiu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, glucose-fructose syrup, sugar, humectant, sorbitol, non-hydrogenated vegetable oil of sunflower, raising agent: sodium bicarbonate, spice...
What are the nutritional facts of Gingerbread of Sibiu / Turta dulce de sibiu?
Gingerbread of Sibiu / Turta dulce de sibiu contains 393 calories per 100g, with 6.5g of protein, 78g of carbohydrates, and 5.5g of fat.
How much sugar is in Gingerbread of Sibiu / Turta dulce de sibiu?
Gingerbread of Sibiu / Turta dulce de sibiu lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gingerbread of Sibiu / Turta dulce de sibiu ultra-processed?
By the NOVA classification in its label data, Gingerbread of Sibiu / Turta dulce de sibiu is in group 4, ultra-processed foods.
Can I eat Gingerbread of Sibiu / Turta dulce de sibiu on a Keto diet?
No, Gingerbread of Sibiu / Turta dulce de sibiu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.