No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chia seeds, flaxseed, natural flavors, blueberry pieces, Himalayan pink salt, vanilla powder, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
Detailed analysis: why is Glazed blueberry donut not keto?
Our analysis indicates that Glazed blueberry donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chia seeds, flaxseed, natural flavors, blueberry pieces, Himalayan pink salt, vanilla powder, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glazed blueberry donut contains 372 calories per 100g, with 26g of protein, 8g of fat, and 55g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glazed blueberry donut Keto?
No, Glazed blueberry donut is generally not Keto because it contains Too high in carbs (55g/100g).
Does Glazed blueberry donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chia seeds, flaxseed, ...
What are the nutritional facts of Glazed blueberry donut?
Glazed blueberry donut contains 372 calories per 100g, with 26g of protein, 55g of carbohydrates, and 8g of fat.
How much sugar is in Glazed blueberry donut?
Glazed blueberry donut lists 12 g of sugar per 100 g.
Can I eat Glazed blueberry donut on a Keto diet?
No, Glazed blueberry donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.