No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean oil, dextrose, yeast, maltodextrin, salt, leavening (baking soda, sodium acid pyrophosphate), cornstarch, soy flour, mono - and diglycerides, whey, nonfat milk, egg yolks, calcium carbonate, wheat gluten, agar-agar, potassium sorbate (preservative), sodium stearoyl lactylate datem, calcium sulfate, ammonium sulfate, beta carotene (color), wheat starch, sorbitan monostearate, natural flavor, soy lecithin, caramel color.
Detailed analysis: why is Glazed Rings Donut not keto?
Our analysis indicates that Glazed Rings Donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean oil, dextrose, yeast, maltodextrin, salt, leavening (baking soda, sodium acid pyrophosphate), cornstarch, soy flour, mono - and diglycerides, whey, nonfat milk, egg yolks, calcium carbonate, wheat gluten, agar-agar, potassium sorbate (preservative), sodium stearoyl lactylate datem, calcium sulfate, ammonium sulfate, beta carotene (color), wheat starch, sorbitan monostearate, natural flavor, soy lecithin, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glazed Rings Donut contains 372 calories per 100g, with 5g of protein, 16g of fat, and 51g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glazed Rings Donut Keto?
No, Glazed Rings Donut is generally not Keto because it contains Too high in carbs (51g/100g).
Does Glazed Rings Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean...
What are the nutritional facts of Glazed Rings Donut?
Glazed Rings Donut contains 372 calories per 100g, with 5g of protein, 51g of carbohydrates, and 16g of fat.
How much sugar is in Glazed Rings Donut?
Glazed Rings Donut lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Glazed Rings Donut on a Keto diet?
No, Glazed Rings Donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.