Gluten Free Banana Bread + Muffin Mix
King Arthur Baking Company · all King Arthur Baking Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (87g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BANANA, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MOLASSES (MOLASSES, MALTODEXTRIN), VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Detailed analysis: why is Gluten Free Banana Bread + Muffin Mix not keto?
Our analysis indicates that Gluten Free Banana Bread + Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87g/100g)
The full list of ingredients we analyzed is: CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BANANA, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MOLASSES (MOLASSES, MALTODEXTRIN), VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Banana Bread + Muffin Mix contains 316 calories per 100g, with 3g of protein, 0g of fat, and 87g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Banana Bread + Muffin Mix Keto?
No, Gluten Free Banana Bread + Muffin Mix is generally not Keto because it contains Too high in carbs (87g/100g).
Does Gluten Free Banana Bread + Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, DRIED BANANA, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHAT...
What are the nutritional facts of Gluten Free Banana Bread + Muffin Mix?
Gluten Free Banana Bread + Muffin Mix contains 316 calories per 100g, with 3g of protein, 87g of carbohydrates, and 0g of fat.
How much sugar is in Gluten Free Banana Bread + Muffin Mix?
Gluten Free Banana Bread + Muffin Mix lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gluten Free Banana Bread + Muffin Mix on a Keto diet?
No, Gluten Free Banana Bread + Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.