No, skip it.
Too high in carbs (63.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil, Maize Starch, Dehydrated Onion (2.5%), Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Carbonates.
Detailed analysis: why is Gluten Free Caramelised Onion Flatbreads not keto?
Our analysis indicates that Gluten Free Caramelised Onion Flatbreads is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.6g/100g)
The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil, Maize Starch, Dehydrated Onion (2.5%), Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Carbonates.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Caramelised Onion Flatbreads contains 436 calories per 100g, with 10.2g of protein, 14g of fat, and 63.6g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Caramelised Onion Flatbreads Keto?
No, Gluten Free Caramelised Onion Flatbreads is generally not Keto because it contains Too high in carbs (63.6g/100g).
Does Gluten Free Caramelised Onion Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (75%), Tapioca Starch, Sustainable Palm Fruit Oil, Maize Starch, Dehydrated Onion (2.5%), Brown Rice Syrup, Sea Salt, Rais...
What are the nutritional facts of Gluten Free Caramelised Onion Flatbreads?
Gluten Free Caramelised Onion Flatbreads contains 436 calories per 100g, with 10.2g of protein, 63.6g of carbohydrates, and 14g of fat.
How much sugar is in Gluten Free Caramelised Onion Flatbreads?
Gluten Free Caramelised Onion Flatbreads lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gluten Free Caramelised Onion Flatbreads ultra-processed?
By the NOVA classification in its label data, Gluten Free Caramelised Onion Flatbreads is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Gluten Free Caramelised Onion Flatbreads on a Keto diet?
No, Gluten Free Caramelised Onion Flatbreads is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.