Gluten Free Double Chocolate Brownie Mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- Too high carbs (229g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
SUGAR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTE, MILK FAT, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.
Detailed Analysis: Why is Gluten Free Double Chocolate Brownie Mix Not keto?
Our analysis indicates that Gluten Free Double Chocolate Brownie Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- Too high carbs (229g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTE, MILK FAT, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten Free Double Chocolate Brownie Mix contains 1170 calories per 100g, with 8g of protein, 25g of fat, and 229g of carbohydrates (163g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten Free Double Chocolate Brownie Mix Keto?
No, Gluten Free Double Chocolate Brownie Mix is generally not Keto because it contains sugar, flour, rice and others.
Does Gluten Free Double Chocolate Brownie Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTE, MILK FAT, SOY LECITHIN [EMULSIFIER], ARTIFICIA...
What are the nutritional facts of Gluten Free Double Chocolate Brownie Mix?
Gluten Free Double Chocolate Brownie Mix contains 1170 calories per 100g, with 8g of protein, 229g of carbohydrates, and 25g of fat.
Can I eat Gluten Free Double Chocolate Brownie Mix on a Keto diet?
No, Gluten Free Double Chocolate Brownie Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.