Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip
365 Everyday Value · all 365 Everyday Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flour blend (brown rice flour, rice starch, potato starch, xanthan gum, locust bean gum), butter (cream [milk], water, salt), semi-sweet chocolate chips ((cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier]), cane sugar, brown sugar, eggs, vanilla extract, baking soda (sodium bicarbonate), salt, peppermint oil.
Detailed analysis: why is Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip not keto?
Our analysis indicates that Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Flour blend (brown rice flour, rice starch, potato starch, xanthan gum, locust bean gum), butter (cream [milk], water, salt), semi-sweet chocolate chips ((cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier]), cane sugar, brown sugar, eggs, vanilla extract, baking soda (sodium bicarbonate), salt, peppermint oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip contains 464 calories per 100g, with 4g of protein, 21g of fat, and 61g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip Keto?
No, Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip is generally not Keto because it contains Too high in carbs (61g/100g).
Does Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour blend (brown rice flour, rice starch, potato starch, xanthan gum, locust bean gum), butter (cream [milk], water, salt), semi-sweet chocolate chi...
What are the nutritional facts of Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip?
Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip contains 464 calories per 100g, with 4g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip?
Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip on a Keto diet?
No, Gluten free mint chocolate chip thin & crispy cookies, mint chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.