GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B
Nairn's · all Nairn's products checked
Target diet: Keto
No, skip it.
Too high in carbs (62.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Cocoa Flavouring, Sea Salt.
Detailed analysis: why is GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B not keto?
Our analysis indicates that GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.3g/100g)
The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Cocoa Flavouring, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B contains 475 calories per 100g, with 7.7g of protein, 20.5g of fat, and 62.3g of carbohydrates (20.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B Keto?
No, GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B is generally not Keto because it contains Too high in carbs (62.3g/100g).
Does GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring,...
What are the nutritional facts of GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B?
GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B contains 475 calories per 100g, with 7.7g of protein, 62.3g of carbohydrates, and 20.5g of fat.
How much sugar is in GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B?
GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B lists 20.5 g of sugar per 100 g.
Is GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B ultra-processed?
By the NOVA classification in its label data, GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B is in group 4, ultra-processed foods.
Can I eat GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B on a Keto diet?
No, GLUTEN FREE n nairn's CHOCOLATE CHIP OAT BISCUIT B is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.