Gluten Free Sourdough SuperSeeds Wraps
Rebel Bakehouse · all Rebel Bakehouse products checked
Target diet: Keto
No, skip it.
Too high in carbs (30.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
modified starch (1412, 1442), glutinous rice flour, soy protein isolate, baking powder (raising agent (501, 450), free flow agent (170, 551, 470)), maize starch, potato starch, thickeners (412, 464, 415), sugar, prebiotic psyllium husk fibre, emulsifier (471), cultured dextrose, acidity regulators (297, 330), preservative (282), water, vegetable oil, fermented rice flour (2.5%), seeds (2%) (chia seeds, poppy seeds, quinoa), humectant (422), white vinegar
Detailed analysis: why is Gluten Free Sourdough SuperSeeds Wraps not keto?
Our analysis indicates that Gluten Free Sourdough SuperSeeds Wraps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.5g/100g)
The full list of ingredients we analyzed is: modified starch (1412, 1442), glutinous rice flour, soy protein isolate, baking powder (raising agent (501, 450), free flow agent (170, 551, 470)), maize starch, potato starch, thickeners (412, 464, 415), sugar, prebiotic psyllium husk fibre, emulsifier (471), cultured dextrose, acidity regulators (297, 330), preservative (282), water, vegetable oil, fermented rice flour (2.5%), seeds (2%) (chia seeds, poppy seeds, quinoa), humectant (422), white vinegar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Sourdough SuperSeeds Wraps contains 173 calories per 100g, with 5.8g of protein, 6.5g of fat, and 30.5g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Sourdough SuperSeeds Wraps Keto?
No, Gluten Free Sourdough SuperSeeds Wraps is generally not Keto because it contains Too high in carbs (30.5g/100g).
Does Gluten Free Sourdough SuperSeeds Wraps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: modified starch (1412, 1442), glutinous rice flour, soy protein isolate, baking powder (raising agent (501, 450), free flow agent (170, 551, 470)), ma...
What are the nutritional facts of Gluten Free Sourdough SuperSeeds Wraps?
Gluten Free Sourdough SuperSeeds Wraps contains 173 calories per 100g, with 5.8g of protein, 30.5g of carbohydrates, and 6.5g of fat.
How much sugar is in Gluten Free Sourdough SuperSeeds Wraps?
Gluten Free Sourdough SuperSeeds Wraps lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gluten Free Sourdough SuperSeeds Wraps ultra-processed?
By the NOVA classification in its label data, Gluten Free Sourdough SuperSeeds Wraps is in group 4, ultra-processed foods.
Can I eat Gluten Free Sourdough SuperSeeds Wraps on a Keto diet?
No, Gluten Free Sourdough SuperSeeds Wraps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.