Glutino, gluten free cookies, double chocolate chip
Glutino · all Glutino products checked
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, tapioca flour, rice flour, palm oil, resistant corn starch, water, cocoa processed with alkali, tapioca syrup, eggs, sodium bicarbonate, salt, natural flavor, soy lecithin, xanthan gum and baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
Detailed analysis: why is Glutino, gluten free cookies, double chocolate chip not keto?
Our analysis indicates that Glutino, gluten free cookies, double chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, tapioca flour, rice flour, palm oil, resistant corn starch, water, cocoa processed with alkali, tapioca syrup, eggs, sodium bicarbonate, salt, natural flavor, soy lecithin, xanthan gum and baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glutino, gluten free cookies, double chocolate chip contains 429 calories per 100g, with 4g of protein, 21g of fat, and 68g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Glutino, gluten free cookies, double chocolate chip Keto?
No, Glutino, gluten free cookies, double chocolate chip is generally not Keto because it contains Too high in carbs (68g/100g).
Does Glutino, gluten free cookies, double chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, tapioca flour, rice flour, palm oil, resistant corn starch...
What are the nutritional facts of Glutino, gluten free cookies, double chocolate chip?
Glutino, gluten free cookies, double chocolate chip contains 429 calories per 100g, with 4g of protein, 68g of carbohydrates, and 21g of fat.
How much sugar is in Glutino, gluten free cookies, double chocolate chip?
Glutino, gluten free cookies, double chocolate chip lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Glutino, gluten free cookies, double chocolate chip on a Keto diet?
No, Glutino, gluten free cookies, double chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.