No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oligofructose syrup, peanuts (12%), crisped wheat (wheat flour (wheat flour, calcium carbonate, niacin, thiamine, iron), rice flour, sugar, malted wheat flour, barley malt flour, stabilisers (sodium carbonate, calcium carbonate)), caramel (11%) (sugar, glucose syrup, water, vegetable fat (shea), golden syrup (partially inverted refiners syrup), faba bean flour, caramelised sugar, salt, emulsifiers (mono and diglycerides of fatty acids, rapeseed lecithin), natural flavouring), oats, protein crispies (soya protein isolate, tapioca starch, calcium carbonate, salt), peanut butter (8%), sweetener (maltitol), glucose syrup, invert sugar syrup, dextrose, desiccated coconut, humectant (glycerol), salt, flavourings, burnt sugar syrup. Produced in the UK for Slimming World (Ireland) Pembroke House, 28-32 Pembroke Street Upper, Dublin, DO2 EK84, ROI
Detailed analysis: why is Go Nuts For Me Peanut Butter not keto?
Our analysis indicates that Go Nuts For Me Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Oligofructose syrup, peanuts (12%), crisped wheat (wheat flour (wheat flour, calcium carbonate, niacin, thiamine, iron), rice flour, sugar, malted wheat flour, barley malt flour, stabilisers (sodium carbonate, calcium carbonate)), caramel (11%) (sugar, glucose syrup, water, vegetable fat (shea), golden syrup (partially inverted refiners syrup), faba bean flour, caramelised sugar, salt, emulsifiers (mono and diglycerides of fatty acids, rapeseed lecithin), natural flavouring), oats, protein crispies (soya protein isolate, tapioca starch, calcium carbonate, salt), peanut butter (8%), sweetener (maltitol), glucose syrup, invert sugar syrup, dextrose, desiccated coconut, humectant (glycerol), salt, flavourings, burnt sugar syrup. Produced in the UK for Slimming World (Ireland) Pembroke House, 28-32 Pembroke Street Upper, Dublin, DO2 EK84, ROI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Go Nuts For Me Peanut Butter contains 365 calories per 100g, with 8g of protein, 12g of fat, and 47g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Go Nuts For Me Peanut Butter Keto?
No, Go Nuts For Me Peanut Butter is generally not Keto because it contains Too high in carbs (47g/100g).
Does Go Nuts For Me Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oligofructose syrup, peanuts (12%), crisped wheat (wheat flour (wheat flour, calcium carbonate, niacin, thiamine, iron), rice flour, sugar, malted whe...
What are the nutritional facts of Go Nuts For Me Peanut Butter?
Go Nuts For Me Peanut Butter contains 365 calories per 100g, with 8g of protein, 47g of carbohydrates, and 12g of fat.
Can I eat Go Nuts For Me Peanut Butter on a Keto diet?
No, Go Nuts For Me Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.