Gold emblem abound, organic shells & white cheddar macaroni & cheese
Gold Emblem · all Gold Emblem products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pasta (organic wheat semolina), organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic buttermilk,organic nonfat milk, sodium phosphate
Detailed analysis: why is Gold emblem abound, organic shells & white cheddar macaroni & cheese not keto?
Our analysis indicates that Gold emblem abound, organic shells & white cheddar macaroni & cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Organic pasta (organic wheat semolina), organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic buttermilk,organic nonfat milk, sodium phosphate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold emblem abound, organic shells & white cheddar macaroni & cheese contains 366 calories per 100g, with 15g of protein, 5g of fat, and 66g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gold emblem abound, organic shells & white cheddar macaroni & cheese Keto?
No, Gold emblem abound, organic shells & white cheddar macaroni & cheese is generally not Keto because it contains Too high in carbs (66g/100g).
Does Gold emblem abound, organic shells & white cheddar macaroni & cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasta (organic wheat semolina), organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic buttermilk,organic nonfat m...
What are the nutritional facts of Gold emblem abound, organic shells & white cheddar macaroni & cheese?
Gold emblem abound, organic shells & white cheddar macaroni & cheese contains 366 calories per 100g, with 15g of protein, 66g of carbohydrates, and 5g of fat.
How much sugar is in Gold emblem abound, organic shells & white cheddar macaroni & cheese?
Gold emblem abound, organic shells & white cheddar macaroni & cheese lists 6 g of sugar per 100 g.
Can I eat Gold emblem abound, organic shells & white cheddar macaroni & cheese on a Keto diet?
No, Gold emblem abound, organic shells & white cheddar macaroni & cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.