Gold Mini Cupcakes, Gold
Sweet delish! tasty · all Sweet delish! tasty products checked
Target diet: Keto
No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean And/Or Canola, Palm Kernel), Eggs, Food Starch-Modified, Cornstarch, Corn Syrup, Mono - And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Salt, Egg Whites, Whey, Potassium Sorbate (Preservative), Wheat Starch, Guar Gum, Soy Lecithin, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Glycerin, Sodium Stearoyl Lactylate, Wheat Protein Isolate, Natural And Artificial Flavor, Datem, Calcium Stearoyl-2-Lactylate, Xanthan Gum, Cellulose Gum, Methylcellulose, Yellow 5, Sunflower Lecithin, Confectioner'S Glaze, Blue 1, Red 40.
Detailed analysis: why is Gold Mini Cupcakes, Gold not keto?
Our analysis indicates that Gold Mini Cupcakes, Gold is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean And/Or Canola, Palm Kernel), Eggs, Food Starch-Modified, Cornstarch, Corn Syrup, Mono - And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Salt, Egg Whites, Whey, Potassium Sorbate (Preservative), Wheat Starch, Guar Gum, Soy Lecithin, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Glycerin, Sodium Stearoyl Lactylate, Wheat Protein Isolate, Natural And Artificial Flavor, Datem, Calcium Stearoyl-2-Lactylate, Xanthan Gum, Cellulose Gum, Methylcellulose, Yellow 5, Sunflower Lecithin, Confectioner'S Glaze, Blue 1, Red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold Mini Cupcakes, Gold contains 394 calories per 100g, with 3g of protein, 16g of fat, and 62g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gold Mini Cupcakes, Gold Keto?
No, Gold Mini Cupcakes, Gold is generally not Keto because it contains Too high in carbs (62g/100g).
Does Gold Mini Cupcakes, Gold contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean ...
What are the nutritional facts of Gold Mini Cupcakes, Gold?
Gold Mini Cupcakes, Gold contains 394 calories per 100g, with 3g of protein, 62g of carbohydrates, and 16g of fat.
How much sugar is in Gold Mini Cupcakes, Gold?
Gold Mini Cupcakes, Gold lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gold Mini Cupcakes, Gold on a Keto diet?
No, Gold Mini Cupcakes, Gold is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.