No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Weizenmehl, Palmfett, Zucker, Vollei, Speisesalz, Aroma: Vanillin
Detailed analysis: why is Gold-Ringe not keto?
Our analysis indicates that Gold-Ringe is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Weizenmehl, Palmfett, Zucker, Vollei, Speisesalz, Aroma: Vanillin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold-Ringe contains 541 calories per 100g, with 4.6g of protein, 30g of fat, and 62g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gold-Ringe Keto?
No, Gold-Ringe is generally not Keto because it contains Too high in carbs (62g/100g).
Does Gold-Ringe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Weizenmehl, Palmfett, Zucker, Vollei, Speisesalz, Aroma: Vanillin
What are the nutritional facts of Gold-Ringe?
Gold-Ringe contains 541 calories per 100g, with 4.6g of protein, 62g of carbohydrates, and 30g of fat.
Can I eat Gold-Ringe on a Keto diet?
No, Gold-Ringe is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.