Goldfish crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder
Detailed Analysis: Why is Goldfish crackers Not keto?
Our analysis indicates that Goldfish crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Goldfish crackers contains calories per 100g, with g of protein, 3.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Goldfish crackers Keto?
No, Goldfish crackers is generally not Keto because it contains sugar, flour, wheat.
Does Goldfish crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sun...
What are the nutritional facts of Goldfish crackers?
Goldfish crackers contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 3.5g of fat.
Can I eat Goldfish crackers on a Keto diet?
No, Goldfish crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.