No, skip it.
Too high in carbs (17.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, wheat flour, water, yellow corn flour. Contains 2% or less of corn starch, salt, dextrose, sugar, yeast, yeast extract, spice, chicken flavor, soybean oil, onion powder, garlic powder, guar gum, natural extractives of paprika, natural flavors
Detailed analysis: why is Panko Breaded Chicken Breast Nuggets not keto?
Our analysis indicates that Panko Breaded Chicken Breast Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.6g/100g)
The full list of ingredients we analyzed is: Boneless chicken breast with rib meat, wheat flour, water, yellow corn flour. Contains 2% or less of corn starch, salt, dextrose, sugar, yeast, yeast extract, spice, chicken flavor, soybean oil, onion powder, garlic powder, guar gum, natural extractives of paprika, natural flavors. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panko Breaded Chicken Breast Nuggets contains 247 calories per 100g, with 14.1g of protein, 12.9g of fat, and 17.6g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Panko Breaded Chicken Breast Nuggets Keto?
No, Panko Breaded Chicken Breast Nuggets is generally not Keto because it contains Too high in carbs (17.6g/100g).
Does Panko Breaded Chicken Breast Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, wheat flour, water, yellow corn flour. Contains 2% or less of corn starch, salt, dextrose, sugar, yeast, yeast ...
What are the nutritional facts of Panko Breaded Chicken Breast Nuggets?
Panko Breaded Chicken Breast Nuggets contains 247 calories per 100g, with 14.1g of protein, 17.6g of carbohydrates, and 12.9g of fat.
How much sugar is in Panko Breaded Chicken Breast Nuggets?
Panko Breaded Chicken Breast Nuggets lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Panko Breaded Chicken Breast Nuggets ultra-processed?
By the NOVA classification in its label data, Panko Breaded Chicken Breast Nuggets is in group 4, ultra-processed foods.
Can I eat Panko Breaded Chicken Breast Nuggets on a Keto diet?
No, Panko Breaded Chicken Breast Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.