No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW BUTS (4.5%), INTERESTERIFIED VEGETABLE FAT, COCOA SOLIDS (3%), INVERT SYRUP, MILK SOLIDS, BUTTER (0.6%) RAISING AGENTS [503(II), 500(II), IODISED SALT AND EMULSIFIER(322, 471, 472E). CONTAINS ADDED FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES - MILK AND VANILLA]
Detailed analysis: why is Good Day cashew cookie not keto?
Our analysis indicates that Good Day cashew cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW BUTS (4.5%), INTERESTERIFIED VEGETABLE FAT, COCOA SOLIDS (3%), INVERT SYRUP, MILK SOLIDS, BUTTER (0.6%) RAISING AGENTS [503(II), 500(II), IODISED SALT AND EMULSIFIER(322, 471, 472E). CONTAINS ADDED FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES - MILK AND VANILLA]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Good Day cashew cookie contains 504 calories per 100g, with 7g of protein, 24g of fat, and 65g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Good Day cashew cookie Keto?
No, Good Day cashew cookie is generally not Keto because it contains Too high in carbs (65g/100g).
Does Good Day cashew cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW BUTS (4.5%), INTERESTERIFIED VEGETABLE FAT, COCOA SOLIDS (3%), INVERT SYRUP, MI...
What are the nutritional facts of Good Day cashew cookie?
Good Day cashew cookie contains 504 calories per 100g, with 7g of protein, 65g of carbohydrates, and 24g of fat.
Can I eat Good Day cashew cookie on a Keto diet?
No, Good Day cashew cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.