Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFI
Our analysis indicates that Graham Cracker Crumbs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Graham Cracker Crumbs contains calories per 100g, with g of protein, 7.69g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Graham Cracker Crumbs is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE COR...
Graham Cracker Crumbs contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 7.69g of fat.
No, Graham Cracker Crumbs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.