No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
65% Cereals (33% Wholegrain Oat Flakes, 18% Wholegrain Barley Flakes, 7% Whole Rye Flakes, Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour), 15% Date Syrup, Rapeseed Oil, Banana Purée, 3% Flaked and Chopped Almonds, 2% Cashew Pieces, 2% Desiccated Coconut, Flavouring, Sunflower Oil.
Detailed analysis: why is Granola Coconut, Cashew & Almond not keto?
Our analysis indicates that Granola Coconut, Cashew & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: 65% Cereals (33% Wholegrain Oat Flakes, 18% Wholegrain Barley Flakes, 7% Whole Rye Flakes, Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour), 15% Date Syrup, Rapeseed Oil, Banana Purée, 3% Flaked and Chopped Almonds, 2% Cashew Pieces, 2% Desiccated Coconut, Flavouring, Sunflower Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Coconut, Cashew & Almond contains 427 calories per 100g, with 9g of protein, 13g of fat, and 66g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Coconut, Cashew & Almond Keto?
No, Granola Coconut, Cashew & Almond is generally not Keto because it contains Too high in carbs (66g/100g).
Does Granola Coconut, Cashew & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65% Cereals (33% Wholegrain Oat Flakes, 18% Wholegrain Barley Flakes, 7% Whole Rye Flakes, Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Ir...
What are the nutritional facts of Granola Coconut, Cashew & Almond?
Granola Coconut, Cashew & Almond contains 427 calories per 100g, with 9g of protein, 66g of carbohydrates, and 13g of fat.
How much sugar is in Granola Coconut, Cashew & Almond?
Granola Coconut, Cashew & Almond lists 16 g of sugar per 100 g.
Can I eat Granola Coconut, Cashew & Almond on a Keto diet?
No, Granola Coconut, Cashew & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.